If you’re using condoms, you’ll want to ensure that the lubricant you’re using is also condom compatible.

Designed for women - not borrowed from men’s medicine

Experimental and Clinical Endocrinology & Diabetes: Official Journal, German Society of Endocrinology [and] German Diabetes Association, 125(7), 441–448. Phytoestrogenic effect of fenugreek seed extract helps in ameliorating the leg pain and vasomotor symptoms in postmenopausal women: A randomized, double-blinded, placebo-controlled study. Exploring the Potential of Saffron as a Therapeutic Agent in Depression Treatment: A Comparative Review. The Yale Journal of Biology and Medicine, 97(3), 365. What can you do to increase libido?

Is it safe?

Low sex drive affects about 4 in 10 women, increasing in midlife and peaking after menopause. Many things factor into your sexual desire—fluctuating hormone levels, lifestyle habits, mood, underlying health conditions, relationship factors, and more—but there are many ways to improve the situation, especially if menopause-related issues are the root cause. While libido is complex, there are many things you can do to amp things back up. Learn how to increase sex drive, plus libido-boosting supplements for women, relationship help, and more. If you're reading this, you're likely wondering how to reignite your libido—or perhaps you’re simply curious about what might be getting in the way.

Unlimited clinical follow-up

Maybe you can remember a time when you craved intimacy, when the desire to connect physically felt natural and effortless. But now, rekindling that spark seems elusive, or frankly unappealing if you have symptoms that make it hard to get in the mood (ugh, vaginal dryness). Well, you’ve come to the right place for answers. If low libido has become part of your reality, you’re not alone. A staggering 38% of women in the U.S. (That includes silicone- and water-based lubes, but often not oil-based ones.) No matter what OTC product you’re using, make sure

Flibanserin works by affecting serotonin receptors to increase sexual desire in women.
Topical libido enhancers are available but less common and should be used with caution.
Over-the-counter supplements lack regulation and may not be effective or safe.
Supplements containing yohimbine or arginine are claimed to support sexual activity.

that it’s fragrance-free (and, if a lubricant, also free of colors and flavorings) to protect the health of your vagina.

Product	Dosage	Quantity + Bonus	Price
Viagra Oral Jelly	100mg	90 + 8 Sachets	258.02€ 245.73€
Levitra Generic	10mg	20 Pills	46.54€ 44.32€
Viagra Generic	150mg	10 Pills	36.73€ 34.98€
Viagra Original	100mg	48 + 4 Pills	207.15€ 197.29€
Super Kamagra	160 mg	32 + 4 Pills	218.25€ 207.86€
Kamagra Polo	100 mg	60 + 4 Pills	189.39€ 180.37€
Kamagra Soft Tabs	100 mg	12 Pills	57.55€ 54.81€
Cialis Generic	20mg	180 + 10 Pills	254.09€ 241.99€
Kamagra Polo	100 mg	120 + 6 Pills	327.15€ 311.57€
Cialis Super Active	20mg	90 + 10 Pills	314.14€ 299.18€
Priligy Generic Dapoxetine	60mg	60 + 8 Pills	183.06€ 174.34€

Getting your body moving at the gym (or anywhere, frankly) can help amp up the energy elsewhere.

Male and female libido pills differ; women’s products typically focus on hormonal and nerve health.
Overuse of libido pills can lead to psychological dependence or expectations.
Women experiencing persistent low libido should seek medical evaluation.
Lifestyle factors, partner intimacy, and mental health are key components of desire.

One study found that women who engaged in frequent physical activity had an up to 80% reduction in the chances of having low libido.

Requires daily adherence and lifestyle restrictions

Of course, it’s important to remember that levels of desire are so individual, varies from person-to-person, and can shift throughout life. And then there’s how your low libido can affect your relationship—especially if there’s a mismatch in sex drive with your partner that's putting a real dent in both of your lives. If low libido lingers for a long time, you may be diagnosed with hypoactive sexual desire disorder, or HSDD. HSDD is defined as “a persistent or recurrent absence of sexual fantasies and desire for sexual activity, causing personal distress or interpersonal difficulties.” That last part—personal distress/interpersonal difficulties—is really important. When your low libido is making you feel unhappy or causing issues in your relationship, then it’s something to take steps to treat.

How do I know if my libido is low?

(You’re in the right place, keep reading!) The symptoms of low libido can include: Reduced or lack of desire for fantasies and sexual stimulation Inability to maintain desire during sexual activity Loss of desire to initiate or participate in sexual activity Avoidance of situations that can lead to sexual activity Making things more complex are all of the factors that influence your sexual desire, including: Physical causes: Hormonal changes like menopause, which can affect vaginal tissues in particular, leading to discomfort; stage of life, such as postpartum; medications; and underlying medical conditions like thyroid disease. Psychological causes: Stress, anxiety, depression, past trauma, and more. Lifestyle factors: Poor diet, lack of exercise, sleep problems, and more. Understanding how you're faring in all these categories will help you identify the root cause(s) of your low sex drive—and what you can do to start to bring the heat back up. When you’re ready to make a changes to restore your sex drive, you can start with some of these natural solutions for a higher libido: Everyone “knows” that oysters are known to be an aphrodisiac, but you definitely don’t have to eat them to get in the mood.

More Information

Eating in a healthy, balanced way—shout out to the Mediterranean Diet—reduces inflammation, decreases the risk of metabolic syndrome, and helps maintain a healthy weight, all of which keep blood vessels healthy—which impacts genital arousal. (Blood flow to vaginal tissues is key for vaginal lubrication.) Limiting your sodium intake, in particular, enhances the ability of vessels to dilate. And a special shout-out to tofu and edamame: Soy intake has been also shown to help boost vaginal blood flow and lubrication, which is especially helpful if you’re experiencing vaginal dryness and irritation. Other foods that have been shown to help with sexual health thanks to their effects on libido booster women the vascular system or vaginal lubrications: watermelon, apples, and cacao. Vaginal dryness, irritation, and pain during intercourse affect 50% of women after menopause. Exercise helps you in a variety of ways: It has a positive impact on hormones and your nervous system that promote mental and physiological arousal, plus it’s a bonafide mood and body image booster, notes research.

Factor	Description	Recommendations
Ingredient Safety	Ensure ingredients are tested and approved	Look for reputable brands
Personal Health Conditions	Check for allergies or contraindications	Consult healthcare provider
Effect Duration	How long the effects last	Match with desired timing
Onset of Action	How quickly it works	Some work within an hour, others take weeks
Price and Accessibility	Affordability and availability	Choose budget-friendly options

(When you’re feeling yourself, you may also be more likely to say ‘yes’ to sex.) You know the feeling of having a high-stress day where you’re left frayed and frazzled?

Factor	Impact on Libido	Possible Solutions	Notes
Stress	Decreases desire	Meditation, counseling	Chronic stress has long-term effects
Relationship Issues	Reduces arousal	Couples therapy	Communication is key
Body Image	Affects confidence	Self-esteem workshops	Positive body image boosts desire
Anxiety and Depression	Suppresses libido	Therapy, medications	Need careful monitoring
Fatigue	Low energy levels	Lifestyle changes, supplements	Rest and balanced diet improve outcomes

The last thing on your mind might be having sex with your partner.

Membership Benefits

Effectiveness of guaraná (Paullinia cupana) for postradiation fatigue and depression: results of a pilot double-blind randomized study. Journal of Alternative and Complementary Medicine (New York, N.Y.), 15(4), 431–433. Effects of a commercial product containing guaraná on psychological well-being, anxiety and mood: A single-blind, placebo-controlled study in healthy subjects. Journal of Negative Results in Biomedicine, 12, 9. (023) The Acute Effect of Caffeine on Genital Arousal in Women: A Pilot Study.

Why is my libido so low?

The Journal of Sexual Medicine, 20(Supplement_2). Crocus sativus (saffron) in the treatment of female sexual dysfunction: A three-center, double-blind, randomized, and placebo-controlled clinical trial. Saffron for treatment of fluoxetine-induced sexual dysfunction in women: Randomized double-blind placebo-controlled study. Human Psychopharmacology: Clinical and Experimental, 28(1), 54-60. DARU Journal of Pharmaceutical Sciences, 22(1), 40.

Erectile function in men

If vaginal dryness and irritation is a big part of your libido nosedive, it’s time to buddy up with vaginal moisturizers and lubricants. Vaginal moisturizers, which you can apply a few times per week, work by improving moisture in vaginal cells so that you’re naturally more hydrated. Midi clinicians recommend the vaginal moisturizing products by the brands Good Clean Love and Revaree by Bonafide. Vaginal lubricants, on the other hand, are products that you use during sexual activity. These products make penetration more comfortable and a whole lot more enjoyable. Think about it: If you’re conked at the end of the day, do you really want to expend the energy to have sex?

Always check for FDA approval when choosing women’s libido pills.
Psychological factors like stress and relationship issues can impact libido more than pills.
Combining herbal remedies with counseling may yield better results than medication alone.
Consistent use and healthy lifestyle improvements can enhance the effectiveness of libido pills.

But here’s the kicker: Getting good sleep is related to higher libido the next day.

Why women love Libida™

report struggling with low sexual cenforce 150mg tablets desire, according to a comprehensive study in the journal Obstetrics & Gynecology. What's more, as you age, so does the likelihood of diminished libido—by the time women reach 65, three out of four report little to no desire. But here’s some good news: You can turn things around. Many things can make sex less exciting for women throughout life, and especially during menopause, including problems in the areas of desire, arousal, orgasm, and pleasure, says Midi’s chief clinical officer Mindy Goldman, M.D. Unfortunately there are still many societal taboos around discussing sex, says Goldman, making women less likely to bring it up with their doctor.

Address the underlying cause

“Women should know that sexual concerns are normal and can be addressed,” says Dr. Goldman. “That’s why it’s especially important to find a provider who is knowledgeable and comfortable and open in discussing these concerns.” So, how can you get your libido back? We’ll break down everything you need to know about low libido, natural ways to increase it, plus medical treatments, relationship fixes, and more. At Midi, our clinicians have heard—and treated it all—so they can help you regain your spark and interest in sex.

Reduce Stress

Libido is simply a word to describe sexual desire, or how much you want to engage in sexual activity. You can have a high libido, meaning you have a high sex drive. You can also have a low libido, which means a low sex drive. During perimenopause and menopause, declining levels of estrogen can take your typical level of desire and tank it. Not to mention that a decrease in estrogen can also cause vaginal dryness and thinning that make sex uncomfortable and painful. In fact, getting just one extra hour of sleep was associated with a 14% increase in the odds of engaging in sexual activity with a partner, according to research in The Journal of Sexual Medicine.

Ingredient	Origin	Effects	Typical Dosage
Maca Root	Peru	Boosts libido, energy	450-900 mg/day
Tribulus Terrestris	Mediterranean	Enhances sexual desire	250-750 mg/day
L-Arginine	Amino acid	Improves blood flow	1000-3000 mg/day
Ginseng	Asia	Reduces fatigue, improves libido	200-400 mg/day
Damiana Leaf	Central America	Promotes arousal	1-2 g/day

Women's Sexual Wellness Supplements